Yoga is a philosophy, it is a way of life.Yoga has been described through many ancient texts, and we use these texts to help ourselves find our peace.We experience the beauty and strength of our life as part of a whole, teaching us compassion and love for all life. We see yoga as postures that are fun to do. These postures help us find our balance, they help us open our bodies so the energy can flow through us. They help us feel confident and strong. They help us feel the

Nous voyons souvent le yoga comme une série de postures. Ces postures nous aident à trouver notre équilibre, à ouvrir notre corps pour que