Why do we study anatomy?

Our bodies are the reflection of all that has happened to us. All our changes, our scars, whether physical or emotional, are embedded in our bodies. Anatomy helps us understand that. Through asanas we gain a consciousness of alignment and movement. Understanding anatomy will help us balance our bodies on a structural, emotional and energetic plan. Understanding anatomy is our way of being precise so we can achieve greater strength and flexibility (there is no point in stretching the body in any way to try to achieve some cool looking posture, that would only bring on injury) . We start with a more concrete approach of the mechanisms of movement to reach a more subtle realm of the possibiliti

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