Why Yoga

Yoga: “a poise of the soul which enables one to look at life in all its aspects evenly.”[1] Yoga: “the means to the realization of one’s true nature.”[2] Yoga: A union, an alignment, a path, freedom, liberation, peace, knowledge, a healing… With yoga, learn to have a different experience - Robert Boustany ************ Why yoga? What is the initial appeal? Does practicing yoga change our perception of it? What does yoga bring to each individual? ************ Yoga was my mid-life crisis. I was out of shape, in serious need of a regular physical activity and my body, which had gone through a traumatic accident 20 years earlier, was aching more and more as the years went by. The future was sca

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